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Yoga retreat

Yoga Retreat meets Epic
adventure

Costa Rica
March 9-14, 2025
"Journey to the heart"

Escape to the lush landscapes of Puntarenas Province, Costa Rica, for a transformative 6-day yoga retreat that harmonizes mind, body, and soul.  Nestled in the heart of the tropical rainforest and overlooking the azure Pacific Coast, this retreat offers a sanctuary for rejuvenation and self-discovery.  We will begin each day with a morning yoga session led by experienced instructors, who will guide participants through fluid asanas, mindful meditation practices, and energizing pranayama.  Additional evening classes will also be included and infused with healing Reiki energy.

 

Explore the rich biodiversity of the surrounding nature with guided excursions and adventures, immersing yourself in the vibrant energy of the tropics.  Indulge in nourishing organic vegetarian meals crafted from locally sourced ingredients, supporting both personal well-being and sustainable living.  With ample time for relaxation, guests can unwind in eco-friendly accommodations, reconnecting with themselves and the natural world.  Whether you seek to deepen your yoga practice, reconnect with nature, or simply unwind in paradise, this retreat promises an enriching experience that lingers long after the final savasana.

Hermosa Point

Hermosa Point

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Retreat Details​​

What's Included:

  • 5 nights accommodation at a private resort in Playa Hermosa (Jaco), Puntarenas

  • All rooms are shared (villa or suite) with free wifi and air conditioning

  • 13% Costa Rican tax

  • Daily vegetarian breakfast

  • 3 vegetarian dinners on the resort 

  • Daily Morning Yoga, Meditation & Pranayama

  • Additional workshops and evening classes infused with Reiki energy

  • Roundtrip group airport transfer to our retreat venue

    • On arrival, car leaves airport at 2pm

    • On departure, car leaves resort at approximately 8am

    • Schedule your flights accordingly

  • 2 Group Excursions with transportation ​

    • Hiking & Swimming in the Rainforest Waterfalls

    • Choice Excursion (Zip Line, Canyoning, Horseback Riding, ATV or Buggy Tour)

 

Free-time Activities and Optional Adventures:

  • On site massage

  • On site Reiki therapy

  • Explore the beautiful property or go hiking

  • Relax and Swim in one of two on site pools

  • Take a short trip to the Playa Hermosa or Jaco beach

  • Take Surfing lessons

  • Shop and visit the fabulous boutiques and restaurants in Jaco

 

What's NOT Included:

  • Airfare to/from SJO (San Jose International Airport)

  • Airport transportation if arriving/departing outside of times detailed above

  • Travel Visa to Costa Rica - not required for US or Canadian passport holders

  • Travel Insurance (medical & trip cancellation) to protect you in case of any unforeseen emergencies

  • Any transportation not specifically detailed in inclusions

  • Any optional activities

  • Alcohol and other food and drink not specifically detailed in inclusions

  • Tips/gratuity

​

Cost

$2000 per person

(shared villa - up to 6pp)​

$2100 per person

(shared King Villa - up to 4pp)

$2250 per person (SOLD OUT)

(shared Suite - 2pp) 

​

Note: male applicants need to contact us before registering.

Spaces are limited due to sleeping arrangements.

hello@premasoul.com

Meet your Retreat Hosts

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Heather
RYT-500 Lead Yoga Instructor

I am an experienced, dedicated and passionate Yoga Instructor, Reiki Master, and Intuitive Healer.  I am also the proud Founder of Prema Soul Yoga & Wellness.

 

I combine my knowledge of yoga, meditation and breathwork, with powerful energy modalities to lead other sensitive souls on a personal journey of healing and transformation.

 

I am honored to guide you on this serene and soulful retreat experience. I hope it inspires you to embrace your adventurous spirit, connect to self-acceptance and self-love, and to fully embody your personal power. My wish is that you find the way home to yourself, again and again.

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Tanner
RYT-500 Lead Yoga Instructor

I am an experienced yoga teacher and the heart behind Lucalee Yoga. Yoga has been my path to connection—both with myself and with the world around me. Through my travels and deepening study of yoga, I’ve had the incredible opportunity to create spaces where people can find stillness, healing, and growth.  My teaching style emphasizes patience, self-compassion, and curiosity, allowing you to honor where you are while still expanding your practice.

 

I am excited to bring my love for yoga and travel together to guide you in this journey—where we step away from the busyness of life to nurture the mind, body, and soul. We start as strangers, but through shared moments of presence, kindness, and growth, we leave as a community—a yoga family.  I am honored to walk alongside you on this journey, creating space for you to experience profound relaxation, rejuvenation, and a deeper connection to yourself and others.

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David
Retreat Coordinator

Think of me as your travel ambassador. I merge my passion for exploration with meticulous planning to curate unforgettable experiences for our guests. I am here to handle all the logistics, to provide help and support as needed, and to ensure a smooth and seamless flow. I am thrilled to join you on this transformative yoga retreat in the tropical paradise of Costa Rica. I hope we continue to discover new cultures and embark on thrilling adventures together across the globe.

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